Moving from Seattle, WA to Portland, OR-WA
About 5,786 people made this move in a typical year (Census Bureau metro-to-metro migration flows, ACS 5-year 2016-2020), and 8,005 go the other way. Here is what the move does to two households’ budgets after 2026 taxes — and the salary each needs in Portland, OR-WA.
Single, $70k: line by line
Single adult earning $70,000, renting. Same gross pay in both places; renting at HUD Fair Market Rent (1 bedroom). Taxes take 18.4% of income in Seattle, WA and 24.5% in Portland, OR-WA.
Seattle, WA Portland, OR-WA (monthly)
| Monthly | Seattle, WA | Portland, OR-WA | Difference |
|---|---|---|---|
| Gross income | $5,833 | $5,833 | $0 |
| Taxes | $1,075 | $1,428 | +$353 |
| Federal income tax2026 tax law | $548 | $548 | $0 |
| Social Security + Medicare2026 tax law | $446 | $446 | $0 |
| State income tax2026 tax law · no state tax on wages | $0 | $393 | +$393 |
| Paid Family and Medical Leave (PFML) – employee share2026 tax law | $47 | $0 | −$47 |
| WA Cares Fund (long-term care) – employee2026 tax law | $34 | $0 | −$34 |
| Paid Leave Oregon – employee share2026 tax law | $0 | $35 | +$35 |
| Statewide Transit Tax (STT)2026 tax law | $0 | $6 | +$6 |
| Local income tax2026 tax law · Portland residents (Multnomah County) owe the Metro Supportive Housing Services tax and the Multnomah County Preschool for All tax; both apply only above high income thresholds. | $0 | $0 | $0 |
| Take-home pay | $4,759 | $4,406 | −$353 |
| Housing | $2,180 | $1,633 | −$547 |
| Rent, 1-bedroomHUD FMR FY2027 · 40th-percentile gross rent, includes tenant-paid utilities | $2,180 | $1,633 | −$547 |
| Food | $458 | $464 | +$6 |
| Food at home (USDA Moderate-Cost plan)USDA food plans August 2026 · US cost × RPP goods 105.2 | $458 | $464 | +$6 |
| Transportation | $217 | $205 | −$12 |
| GasolineEIA electricity 2025, natural gas 2024, gasoline week ending 2026-10-05 · 12,000 mi ÷ 25 mpg × $5.12/gal (West Coast less California (PADD)) | $217 | $205 | −$12 |
| Sales tax | $34 | $0 | −$34 |
| State sales taxState revenue dept. 2026-10-13 · 0% on other goods; groceries exempt — local add-ons not modeled | $34 | $0 | −$34 |
| Other goods & services | $1,054 | $1,027 | −$27 |
| Other goods (estimate)Estimate (BEA RPP 2024) · your US-average baseline × RPP goods 105.2 | $520 | $526 | +$6 |
| Other services (estimate)Estimate (BEA RPP 2024) · your US-average baseline × RPP other services 100.1 | $534 | $501 | −$33 |
| Left over after modeled costs | $816 | $1,078 | +$262 |
Family of four, $120k: line by line
Two adults, a preschooler and a school-age child, $120,000 combined, renting. Same gross pay in both places; renting at HUD Fair Market Rent (2 bedrooms), center-based childcare in current dollars. Taxes take 13.7% of income in Seattle, WA and 19.6% in Portland, OR-WA.
Seattle, WA Portland, OR-WA (monthly)
| Monthly | Seattle, WA | Portland, OR-WA | Difference |
|---|---|---|---|
| Gross income | $10,000 | $10,000 | $0 |
| Taxes | $1,374 | $1,957 | +$583 |
| Federal income tax2026 tax law · after $4,400 Child Tax Credit | $470 | $470 | $0 |
| Social Security + Medicare2026 tax law | $765 | $765 | $0 |
| State income tax2026 tax law · no state tax on wages | $0 | $652 | +$652 |
| Paid Family and Medical Leave (PFML) – employee share2026 tax law | $81 | $0 | −$81 |
| WA Cares Fund (long-term care) – employee2026 tax law | $58 | $0 | −$58 |
| Paid Leave Oregon – employee share2026 tax law | $0 | $60 | +$60 |
| Statewide Transit Tax (STT)2026 tax law | $0 | $10 | +$10 |
| Local income tax2026 tax law · Portland residents (Multnomah County) owe the Metro Supportive Housing Services tax and the Multnomah County Preschool for All tax; both apply only above high income thresholds. | $0 | $0 | $0 |
| Take-home pay | $8,626 | $8,043 | −$583 |
| Housing | $2,549 | $1,878 | −$671 |
| Rent, 2-bedroomHUD FMR FY2027 · 40th-percentile gross rent, includes tenant-paid utilities | $2,549 | $1,878 | −$671 |
| Childcare | $3,594 | $2,163 | −$1,431 |
| Childcare, center-basedDOL NDCP 2022 · preschool $297/wk, school-age $111/wk (2022 prices, Multnomah County, OR); × 1.2224 BLS CPI day care, 2022 to 2026-08 | $3,594 | $2,163 | −$1,431 |
| Food | $1,334 | $1,350 | +$16 |
| Food at home (USDA Moderate-Cost plan)USDA food plans August 2026 · US cost × RPP goods 105.2 | $1,334 | $1,350 | +$16 |
| Transportation | $434 | $409 | −$25 |
| GasolineEIA electricity 2025, natural gas 2024, gasoline week ending 2026-10-05 · 24,000 mi ÷ 25 mpg × $5.12/gal (West Coast less California (PADD)) | $434 | $409 | −$25 |
| Sales tax | $34 | $0 | −$34 |
| State sales taxState revenue dept. 2026-10-13 · 0% on other goods; groceries exempt — local add-ons not modeled | $34 | $0 | −$34 |
| Other goods & services | $1,054 | $1,027 | −$27 |
| Other goods (estimate)Estimate (BEA RPP 2024) · your US-average baseline × RPP goods 105.2 | $520 | $526 | +$6 |
| Other services (estimate)Estimate (BEA RPP 2024) · your US-average baseline × RPP other services 100.1 | $534 | $501 | −$33 |
| Left over after modeled costs | −$372 | $1,217 | +$1,589 |
Seattle, WA vs Portland, OR-WA at a glance
| Measure | Seattle, WA | Portland, OR-WA |
|---|---|---|
| Price level (BEA RPP, US = 100) | 111.1 | 105.4 |
| Housing price level | 151.3 | 125.1 |
| 1-bedroom Fair Market Rent | $2,180 | $1,633 |
| 2-bedroom Fair Market Rent | $2,549 | $1,878 |
| 3-bedroom Fair Market Rent | $3,324 | $2,550 |
| Median home value | $717,500 | $559,400 |
| Effective property-tax rate | 0.85% | 0.85% |
| Median household income | $115,177 | $97,436 |
| Center infant care / week (DOL NDCP 2022 unless noted) | $478 | $407 |
| State income tax on wages | No | Yes |
| Mandatory local income tax (principal city) | None in our data | Portland Metro SHS + Multnomah PFA |
| State sales tax | 6.5% | 0% |
| Regular gasoline | $5.42 | $5.12 |
| Average electric bill (state) | $124 | $134 |
Sources: BEA RPP 2024; HUD FMR FY2027; Census ACS 2020-2024; DOL NDCP 2022; 2026 tax law; state revenue departments; EIA (electricity 2025, natural gas 2024, gasoline week ending 2026-10-05).
Frequently asked questions
How much do I need to make in Portland, OR-WA to keep my Seattle, WA lifestyle?+
For a single renter earning $70,000 in Seattle, WA, about $65,190 in Portland, OR-WA (−6.9%). For two adults with a preschooler and a school-age child on $120,000, about $93,498. Both keep the same money left over after 2026 taxes, rent, childcare, food, fuel and other modeled costs.
Is Portland, OR-WA cheaper than Seattle, WA?+
On BEA’s 2024 price index, Portland, OR-WA is at 105.4 and Seattle, WA at 111.1 (US = 100). After taxes and household costs, a single renter on $70,000 would have +$262 a month in Portland, OR-WA.
How many people move from Seattle, WA to Portland, OR-WA?+
About 5,786 people a year (±652), according to the Census Bureau’s metro-to-metro migration flows (ACS 5-year 2016-2020); about 8,005 move the other way.
What isn’t included?+
Moving costs, health insurance, car payments and insurance, local sales tax add-ons and differences in wages between the two metros. Add known monthly costs in the calculator’s “Fixed costs / month” field.