Cost of living in Grand Forks, ND-MN
105,046 people (Census 2025 estimate). Overall prices are 13.3% below the US average, with housing at 59.7 on BEA’s index (US = 100). A single renter on $60,000 keeps $1,833 a month after 2026 taxes and modeled costs.
Typical household budgets in Grand Forks, ND-MN
Computed by MoveMath’s engine with 2026 tax law, HUD Fair Market Rent for the bedrooms each household needs, DOL 2022 childcare prices for Grand Forks County, ND in current dollars, USDA Moderate-Cost food, one car per adult and $1,000 a month of other spending at US-average prices scaled by local price levels.
| Per month | Single, $60k | Couple + toddler, $110k | Family of four, $69,836 |
|---|---|---|---|
| Gross income | $5,000 | $9,167 | $5,820 |
| Taxes | $801 | $1,255 | $445 |
| Take-home pay | $4,199 | $7,912 | $5,374 |
| Housing | $821 | $1,014 | $1,014 |
| Childcare | $0 | $1,025 | $1,895 |
| Food | $421 | $945 | $1,227 |
| Transportation | $164 | $329 | $329 |
| Sales tax | $24 | $24 | $24 |
| Other goods & services | $935 | $935 | $935 |
| Left over | $1,833 | $3,640 | −$49 |
Family of four = two adults, a preschooler and a school-age child at the metro’s median household income ($69,836). Click a column to open it in the budget planner and change any input.
Price levels: Grand Forks, ND-MN vs North Dakota and the US
BEA Regional Price Parities, 2024. 100 = US average; bars compare the metro (dark) with North Dakota statewide (light).
Within North Dakota, Grand Forks, ND-MN ranks 4th of 4 metros on overall prices; the state as a whole is at 89.0. The dashed line marks the US average.
Rent and homeownership
| Unit | HUD Fair Market Rent | Income needed at 30% | Share of median income |
|---|---|---|---|
| Studio | $816 | $32,640 | 14.0% |
| 1-bedroom | $821 | $32,840 | 14.1% |
| 2-bedroom | $1,014 | $40,560 | 17.4% |
| 3-bedroom | $1,404 | $56,160 | 24.1% |
| 4-bedroom | $1,695 | $67,800 | 29.1% |
FY2027 FMRs for Grand Forks, ND-MN MSA: 40th-percentile gross rent (rent + tenant-paid utilities) for standard-quality units. Census median gross rent, all unit sizes: $967 (ACS 2020-2024).
Childcare prices in Grand Forks County, ND
| Age band | Center, weekly (2022) | Center, yearly today* | Home-based, weekly (2022) | Home-based, yearly today* |
|---|---|---|---|---|
| Infant (under 2) | $212 | $13,482 | $156 | $9,920 |
| Toddler (2) | $193 | $12,296 | $147 | $9,346 |
| Preschool (3–4) | $180 | $11,414 | $148 | $9,422 |
| School-age (5–12) | $178 | $11,329 | $155 | $9,875 |
DOL National Database of Childcare Prices, 2022 county medians for full-time care in Grand Forks County, ND (the metro’s principal county). *52 weeks × 1.2224, the BLS CPI change for day care and preschool from the 2022 average to 2026-08.
Taxes: what you keep in Grand Forks
| Single filer, 2026 | $50,000 | $75,000 | $120,000 |
|---|---|---|---|
| Federal income tax | $3,820 | $7,670 | $17,570 |
| Social Security + Medicare | $3,825 | $5,738 | $9,180 |
| North Dakota income tax | $0 | $182 | $1,059 |
| Take-home pay / month | $3,530 | $5,118 | $7,683 |
| Share of pay to taxes | 15.3% | 18.1% | 23.2% |
No mandatory local income tax for residents of Grand Forks in our data. State sales tax: 5% (state rate only; local rates add on), groceries exempt.
Calculate take-home pay for your household in Grand Forks, ND-MN
Energy and fuel
EIA: electricity 2025, natural gas 2024, gasoline week ending 2026-10-05. Renters’ utilities are already inside gross rent.
Nearby metros
| Metro | Distance | Price level | 2-BR FMR | Single $60k left over |
|---|---|---|---|---|
| Grand Forks, ND-MN | — | 86.7 | $1,014 | $1,833 |
| Fargo, ND-MN · compare | 74 mi | 90.9 | $1,104 | $1,752 (−$82) |
| Bismarck, ND · compare | 188 mi | 91.0 | $1,067 | $1,728 (−$105) |
| Minot, ND · compare | 195 mi | 87.0 | $1,049 | $1,791 (−$42) |
| St. Cloud, MN · compare | 215 mi | 87.6 | $1,233 | $1,444 (−$390) |
| Duluth, MN-WI · compare | 245 mi | 88.8 | $1,207 | $1,445 (−$388) |
| Minneapolis, MN-WI · compare | 273 mi | 104.8 | $1,734 | $842 (−$991) |
Frequently asked questions
Is Grand Forks, ND-MN expensive to live in?+
BEA’s Regional Price Parities put overall prices in the Grand Forks, ND-MN metro at 86.7 (US = 100) in 2024 — 13.3% below the national average and the 357th highest of 387 metros. Housing is 59.7, goods 95.6.
What salary do you need to live in Grand Forks, ND-MN?+
A single renter earning $60,000 keeps $4,199 a month after 2026 taxes and has $1,833 left after rent at HUD Fair Market Rent, food, fuel, sales tax and other modeled costs. Use the cost of living calculator to find the salary that matches your current budget.
How much is rent in Grand Forks, ND-MN?+
HUD’s FY2027 Fair Market Rent — the 40th-percentile gross rent including utilities — is $821 for a 1-bedroom and $1,014 for a 2-bedroom. The Census median gross rent for all units is $967.
Does Grand Forks have a local income tax?+
No mandatory local income tax applies to residents of Grand Forks in our 2026 data. North Dakota state income tax does apply.